Self Help

Whether you have trouble sleeping, back pain, or are just working on personal growth, these DTC self help companies are here to equipt you with all the tools you need. These brands use science, psychology, journaling, and your personal information to help you conquer your struggles. Popular brands include Sounds True that is the leading publisher of personal growth audio programs in the United States and Apollo Neuro that is a tool that goes right on your wrist to help you navigate your “fight or flight” response in everyday situations.