Therapy Notebooks

Therapy Notebooks is a mental health brand founded by a team of expert therapists, clinical psychologists, and researchers. Established with a mission to make mental health tools and practices more accessible, Therapy Notebooks offers a range of proven products to help people improve their mental health. Their notebooks are designed to guide users through various therapeutic techniques, including cognitive-behavioral therapy and mindfulness practices. With Therapy Notebooks, anyone can start feeling better and take control of their mental health.

Therapy Notebooks shoppers are people looking for accessible and proven mental health tools to improve their well-being. They value the brand's guided therapeutic techniques, including cognitive-behavioral therapy and mindfulness practices.

• The Anxiety notebook is simple yet extremely effective.
• Therapy Notebooks are amazing tools to help navigate feelings and mind when in a slump without the therapist cost
• Both the Anti Anxiety and Therapy notebooks are excellent tools for clearing the mind by externalizing thoughts and emotions without the pressure of talking with someone about it.
• Therapy Notebooks provide a great format for working through issues, setting goals, and tracking progress.
• The feeling after journaling is really calming, and journaling on physical paper is much more effective than on a screen.
• Therapy Notebooks are a great resource for mental health practitioners and clients alike.
• The snippets of information from therapists in the notebook are useful and easy to understand.
• Therapy Notebooks are a way to manage intrusive thoughts in the moment, instead of suffering through them until the next therapy appointment.
• Therapy Notebooks are well-designed and attractive.

• Communication and customer service could be improved.
• Some customers have experienced issues with receiving orders and getting responses to inquiries.
• There have been concerns raised about the professionalism of the marketing/customer service team.
• Some customers have suggested offering a more condensed version of the notebooks or a digital template version for use on their iPad.

Therapy Notebooks ships within the United States via UPS, USPS, and FedEx. Standard shipping takes 5-8 business days, expedited shipping takes 3 business days, and express shipping takes 2 business days. Shipping rates vary based on the size of the order and can be calculated at checkout. Unfortunately, international shipping costs are expensive at this time, but all duties and taxes are calculated and collected upfront. International shipping is done via FedEx International Connect Plus, with transit days varying. The brand does not ship to PO boxes. Orders process and ship within 1-2 business days, with exceptions during peak periods or extreme weather. Customers receive an email notification with their tracking number once the package has been shipped.

Therapy Notebooks offers a 30-day return policy for online purchases. To initiate a return, customers must email hello@therapynotebooks.com with their order number and the item(s) they wish to return. The items must be unused and in their original state. Once the return is confirmed, the refund will be processed back to the original form of payment. However, customers are responsible for the return shipping costs back to the company's warehouse in Arkansas.